Avocados, which are known as butter fruit, are super food for women who try to get pregnant. Moreover, it is a fruit recommended to pregnant mums as it carries a bundle of nutrients for you and your growing baby. Today we’re going to show you the benefits of avocado.
Avocados can be found easily at beverage shops as it is often made as a milk shake. Also, you can add it into your maternal diets. It is because avocados contain high and good fat content (known as mono-unsaturated fats) which your body needs to help absorb all nutrients.
Benefits of Avocado
1. Reducing the Risk of Overweight
Avocados contain large amounts of fibers that improve your digestion and increase your bowel movements. Minimum daily recommendations of fiber are 28 grams and 100 grams of avocado can provide under 7 grams of fiber. That’s why you can consider drinking avocado milk shake during pregnancy to control weight gain. Do take note not to add sugar into the milk shake.
2. Helps Nutrition Absorption
Avocados themselves are a source of monounsaturated fats to help your body absorb these nutrients found in other fruits and vegetables.
3. Provides Important Minerals
Calcium, magnesium, potassium, copper, zinc, manganese, phosphorus, and tons of minerals and other vitamins can be found in avocados. All of the above minerals are very important in providing proper nutrition for the pregnant mums and growing fetus.
4. A Great Source of Folate
One of the key components in ensuring proper brain development is folate. During fetal growth, the absence of important elements such as folic acid can cause the fetus to become deformed and can cause abnormalities. Folic acid in avocados is very important to support the growth of healthy baby organs. It is recommended to take 400 mcg of folic acid daily during pregnancy to protect both you and your growing baby. That’s why we encourage you to include avocado in your daily meals.
5. Reducing Leg Cramps
Most pregnant women suffer from leg cramps. Avocados are a great choice as they contain potassium (more than bananas) and calcium which helps to reduce leg cramps.
6. Maintaining Cholesterol and Sugar
A pregnancy diet coupled with cravings can cause your cholesterol and sugar levels to be excessive. By eating avocados, this can be actively mitigated because avocados function to keep the levels under control.
7. Reducing Nausea
Every pregnant woman hopes to get some relief from morning sickness and fatigue that constantly appears in early pregnancy. Avocados which are rich in Vitamin C can help fight these discomforts.
8. Reducing Anemia
Pregnant women who easily experience iron deficiency may harm themselves and their babies. The proportion of iron in avocados makes it possible to normalize iron levels in the body and reduce the possibility of anemia.
9. Reducing Preeclampsia
Preeclampsia can cause high blood pressure in pregnant women, even to death. Avocados contain lots of potassium which can reduce high blood pressure.